Impact of plyometric training and weight training on vertical jumping ability
نویسندگان
چکیده
منابع مشابه
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Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Benito-Martínez E, Lara-Sánchez AJ, Berdejo-del-Fresno D, Martínez-López EJ. Effects of combined electrostimulation and plyometric training on vertical jump and speed tests. J. Hum. Sport Exerc. Vol. 6, No. 4, pp. 603-615, 2011. The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometri...
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ژورنال
عنوان ژورنال: Turkish Journal of Sport and Exercise
سال: 2016
ISSN: 2147-5652
DOI: 10.15314/tjse.20098